It's been a successful 7 days. I got prepared mentally and completed HIIT workouts on both Wed. and Thursday. Friday I rested. Went shopping and bought an awesome running gear so I can start running on real roads. Picture later. The weekend and now start of week have continued to be good routine days between Spartan WODs and HIIT workouts.
I think next, is to intensify my capacity for upper body work. I'm looking at Spartan run videos and posts on FB and now know that it's just not the rope climb, that I'll be struggling with but a few others like an inverted wall climb. I'm going to scout around the area for play grounds and such that I can use to train if I don't have the tools here at the house.
Have a great fitness week everyone and for all my Alabama peeps - stay safe in the snow and watch out for the people who don't know how to drive in it.
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